Ingredients
1 teaspoon butter
4 firm, tart apples, peeled, cored and sliced
pinch of ground cinnamon (optional)

Instructions
1. Melt the butter in a skillet over medium heat.
2. Add the sliced apples and the cinnamon.
3. Saute until the apples are soft. Serve with poultry, pork or pancakes.
Serving Size: 1 apple

Nutrition Information (per serving)
Calories - 89
Carbohydrate - 22 g
Fat - 1 g
Fibre - 5 g
Protein - 0 g
Saturated Fat - 1 g
Sodium - 10 mg
 

Ingredients
1 large Granny Smith apple (roughly chopped)
1 head of broccoli (roughly chopped)
1 onion (roughly chopped)
a clove of garlic crushed
1 teaspoon minced coriander (use fresh if you have it)
4 cups of vegetable stock (Campbell’s Real Stock)
pepper to taste
Instructions
Dry fry onion, garlic and coriander until the onion is transparent. Add all other ingredients, cook until broccoli and apple are soft. Place in blender and process until even consistency. Garnish with non-fat yoghurt and fresh coriander and serve with a wholemeal roll.